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  • Writer's pictureSouth Parramatta Granville Preschool

Separation Anxiety 101: How to Help Your Child Adjust to Childcare and School




Separation anxiety is a normal and common phenomenon among young children, especially when they start attending childcare or preschool. It can be a challenging and stressful time for both children and parents, but with the right strategies and support, it can be managed effectively.


First, it's important for parents to understand that separation anxiety is a natural part of child development. It's a sign that your child is attached to you and cares about you, and it's a sign that they are developing healthy emotional bonds. However, it can be difficult for parents to deal with the stress of leaving their child in the care of others, especially if their child is crying or upset when they leave.


One of the most effective ways to help children with separation anxiety is to establish a consistent and predictable routine. This can include a set drop-off and pick-up time, as well as a familiar routine for saying goodbye. For example, you could have a specific goodbye ritual, such as giving your child a hug and kiss and saying "I love you" before you leave.


Another strategy is to use distraction techniques to divert your child's attention from the leaving parent. For example, you could give your child a new toy or book to play with, or you could have a special activity planned for when you drop them off at childcare.


At South Parramatta Granville Preschool and Childcare, we understand the issue of separation anxiety, and we are here to support both parents and children. Our staff are trained to help children understand and adapt to the childcare routine and to provide a welcoming and comforting environment. We also provide resources and support for parents, such as books on separation anxiety that can help parents to understand this phenomenon and how to deal with it.


Here are some tips for parents dealing with separation anxiety:

  • Prepare your child in advance. Talk to your child about the upcoming changes and what they can expect. Show them photos of the childcare center and introduce them to the staff members.

  • Be positive and reassuring. Let your child know that you will be back to pick them up and that they will be safe and have fun while you are away.

  • Be consistent and reliable. Stick to the same drop-off and pick-up times, and be punctual.

  • Show empathy and understanding. Validate your child's feelings and let them know that it's normal to feel anxious or upset about separation.

Gradually increase the time apart. Start with shorter separation times and gradually increase the duration over time.


Lastly, communicate with the childcare center and share your concerns and strategies, this will help them to better understand your child and support them during separation.


Remember that every child is different and will cope with separation anxiety in their own way. With patience, understanding, and the right strategies, you can help your child to adjust to childcare and overcome their separation anxiety.


Addressing separation anxiety before going to big school


It is important to address separation anxiety before a child starts school for several reasons. Firstly, starting school is a major transition for children, and it can be overwhelming for them if they are already struggling with separation anxiety. If a child is already anxious about being away from their parents, they may find it even more difficult to adjust to the new routine and environment of school.


Secondly, children who struggle with separation anxiety may have a harder time making friends and participating in school activities. They may be more withdrawn and less likely to engage with their peers and teachers. This can make it more difficult for them to succeed academically and socially.


Thirdly, dealing with separation anxiety early on can help to prevent more severe anxiety or behavioral problems down the road. Children who are able to cope with separation anxiety at a young age are more likely to be resilient and adaptable to new situations in the future.


Lastly, if parents can address the separation anxiety issue before school starts, it will give them more time to prepare both the child and themselves, and it will make the transition to school much smoother and less stressful for everyone involved.


In summary, addressing separation anxiety before a child starts school is important for their emotional, social and academic well-being, and it can also help to prevent more severe anxiety or behavioral problems in the future. By working with a qualified childcare center, parents can get the support they need to help their child overcome separation anxiety and start school with confidence.




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